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Texas Chili And Biscuits

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Submitted by somthinspicey

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

Filling
½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN BREASTS
skinless, ground, cooked
½ 118
CUP ML ONIONS
chopped
½ 118
1 1
PACKAGE PACKAGE CHILI SEASONING MIX *
2 ¾ 651
CUPS ML CORN
frozen, thawed
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
½ 118
CUP ML WATER
Biscuit mixture
¾ 177
158
CUP ML CORNMEAL
158
CUP ML MILK
skim, at room temperature
½ 118
CUP ML MONTEREY JACK CHEESE
low-fat, grated

Directions

Preheat to 400℉ (200℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

To prepare filling, heat oil over medium heat.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Stir in chili seasoning mix, corn, crushed tomatoes, and water.

Reduce heat and simmer, uncovered, 10 minutes.

Pour chicken mixture into prepared pan.

Meanwhile, to prepare biscuit mixture, combine baking mix, cornmeal, and milk in a mixing bowl.

Spoon biscuit dough in mounds around edge of casserole.

Bake, uncovered, for 15 minutes or until biscuits are light brown.

Top with Monterey Jack cheese.

Bake, uncovered again, for 3 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 451 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 205mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 92g
Vitamin A 23% Vitamin C 31%
Calcium 19% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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