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Tex-Mex Chicken 'N' Rice

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Submitted by senegd

YIELD

8 servings

PREP

20 min

COOK

4 hrs

READY

5 hrs

Ingredients

2 473
CUPS ML RICE
1 1
CAN CAN TOMATOES
peeled, diced *
1 1
CAN CAN TOMATO PASTE
3 7.1E+2
CUPS ML WATER
hot
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
2 2
MEDIUM MEDIUM ONIONS
chopped
1 1

Directions

n a 5-quart electric slow cooker, mix together all the ingredients.

Cover and cook on the low heat setting 4 to 4½ hours, or until overcook or the rice will be mushy.

Stir in the green chiles and garlic pepper and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 271 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 129mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 21%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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