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Ten Minute Sichuan Chicken

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Submitted by OldGringo2

Easy Asian chicken dinner in 10 minute flat.

YIELD

4 servings

PREP

1 min

COOK

9 min

READY

10 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 1/2 inch cubes
1 ½ 23
TABLESPOON ML WHITE WINE VINEGAR
3 45
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML WATER
3 3
CLOVES CLOVES GARLIC
minced
6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into one inch pieces
5 75
0.6
TEASPOON ML CAYENNE PEPPER
or to taste

Directions

Cut chicken *(these are ½ breasts, as you buy them in the market) into 1½ inch cubes.

Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok on med-high heat; stir-fry chicken and garlic until lightly browned.

Add soy sauce, vinegar, sugar and water.

Cover and cook 3 minutes or until chicken is cooked through.

Add green onions and cayenne; cook uncovered about 2 minutes longer.

221 calories per serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 222 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 695mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 5% Vitamin C 11%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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