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Tasty Veggie Spirelli Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, spirelli
cooked, drained
*
4 ½ teaspoons onions
minced
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2 tablespoons vinegar
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1 cup mayonnaise, light
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1 ¾ teaspoons salt
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¼ teaspoon black pepper
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2 teaspoons paprika
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3 medium tomatoes
cut in wedges
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½ cup green bell peppers
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2 tablespoons black olives
pitted
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3 large eggs
hard-cooked, sliced
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2 tablespoons parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, spirelli
cooked, drained
*
23 ml onions
minced
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3E+1 ml vinegar
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237 ml mayonnaise, light
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8.8 ml salt
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1.3 ml black pepper
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1E+1 ml paprika
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3 medium tomatoes
cut in wedges
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118 ml green bell peppers
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3E+1 ml black olives
pitted
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3 large eggs
hard-cooked, sliced
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3E+1 ml parsley leaves
snipped
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Directions

Combine the onion and vinegar and let it stand for a few minutes.

Then add the mayonnaise, salt, pepper and paprika and mix well.

Mix the veggie spirelli, tomatoes, green pepper, and olives in a large salad bowl; and pour the mayonnaise mixture over all.

Toss lightly.

Chill the salad for several hours before serving.

When serving, garnish with the egg slices and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 6454% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 767mg 32%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 33%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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