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Candied Spiced Bananas

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Submitted by michaeld

Candied spiced bananas pan-fried in brown sugar, lemon, butter, cinnamon, and nutmeg. Caramelized on the outside, soft inside, ready in 10 minutes for ice cream toppings, brunch, or quick dessert.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

25 min

A speedy bananas Foster-adjacent dessert that skips the rum and flambe drama but keeps all the caramel-spice flavor. The brown sugar and butter melt into a quick caramel sauce, the lemon juice and zest cut through the sweetness, and the bananas pick up just enough color and tenderness in two to three minutes per side.

The lemon is the smart move here. Without acid, the sauce reads as one-note sweet and the bananas fade into the caramel. A tablespoon of juice and an aggressive tablespoon of zest brighten everything, almost like a banana lemon-curd dessert in pan-fried form.

Use firm bananas, not overripe ones. Soft yellow-with-spots fruit turns to mush in the hot caramel, while firm bananas hold their shape long enough to develop golden edges and absorb the sauce without falling apart.

Serve over vanilla ice cream, on top of pancakes or waffles, alongside pound cake, or just on their own with a dollop of whipped cream.

Kitchen Tips

  • Slice bananas lengthwise rather than into rounds as the directions specify. The flat surface caramelizes evenly and looks restaurant-plated.
  • Watch the caramel carefully. It moves from bubbly to burnt in seconds at the wrong heat. Keep it on low.
  • Turn bananas only once during the 2 to 3 minute cook. Repeated flipping breaks them apart.
  • Add a splash of dark rum or bourbon at the end (off heat) for a Bananas Foster twist if you want the boozy version.
  • Serve immediately. Caramelized bananas turn dark and weepy as they cool, losing their visual appeal.

Variations

  • Top with chopped toasted pecans or walnuts for crunch.
  • Use orange zest and juice instead of lemon for a different citrus profile.
  • Drizzle with a tablespoon of dark rum and ignite for a tableside flambe show.

Ingredients

2 30
TABLESPOONS ML BUTTER
or oleo
¼ 59
CUP ML BROWN SUGAR
firmly packed *
1 15
TABLESPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE
1 1
DASH DASH CINNAMON *
1 1
DASH DASH NUTMEG *
3 3
MEDIUM MEDIUM BANANAS
firm

Directions

Melt butter or oleo in a heavy skillet. Add brown sugar, lemon rind, lemon juice, cinnamon and nutmeg; cook over low heat, stirring constantly, until bubbly.

Peel bananas and slice in half length-wise. Place bananas in skillet, cook over low heat 2 to 3 minutes, turning once. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 86 42% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 28mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 13%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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