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Honey Chicken Muffins

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Submitted by BlueTaco

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML CORNMEAL
1 15
TABLESPOON ML BAKING POWDER
1 15
TABLESPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CHICKEN BREASTS
skinless, boneless, cooked, chopped
1 237
CUP ML BUTTERMILK
room temperature
¼ 59
CUP ML APPLESAUCE
room temperature
2 2
EACH EACH EGG WHITES
whipped *
2 3E+1
TABLESPOONS ML HONEY

Directions

Preheat oven at 350℉ (180℃).

Prepare 12 muffin tins with cooking spray and flour.

In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt.

In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey.

Mix wet ingredients with dry ingredients just until moistened.

Use an ice cream scoop to fill muffin tins ¾ full.

Bake for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 413 11% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 493mg 21%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 7%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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