Honey Chicken Muffins
Yield
servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
unbleached all-purpose flour
|
|
| 1 | cup |
cornmeal
|
|
| 1 | tablespoon |
baking powder
|
|
| 1 | tablespoon |
dry mustard
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| 2 | cups |
chicken breasts
skinless, boneless, cooked, chopped |
|
| 1 | cup |
buttermilk
room temperature |
|
| ¼ | cup |
applesauce
room temperature |
|
| 2 | each |
egg whites
whipped |
*
|
| 2 | tablespoons |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
unbleached all-purpose flour
|
|
| 237 | ml |
cornmeal
|
|
| 15 | ml |
baking powder
|
|
| 15 | ml |
dry mustard
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 473 | ml |
chicken breasts
skinless, boneless, cooked, chopped |
|
| 237 | ml |
buttermilk
room temperature |
|
| 59 | ml |
applesauce
room temperature |
|
| 2 | each |
egg whites
whipped |
*
|
| 3E+1 | ml |
honey
|
|
Directions
Preheat oven at 350℉ (180℃).
Prepare 12 muffin tins with cooking spray and flour.
In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt.
In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey.
Mix wet ingredients with dry ingredients just until moistened.
Use an ice cream scoop to fill muffin tins ¾ full.
Bake for 20 minutes.
