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No Knead Bran Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

100 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups whole-wheat flour
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½ cup malted milk powder
dry
*
½ teaspoon salt
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2 tablespoons yeast, active dry
active dry
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¼ cup honey
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1 ¼ cups water
warm, 105 - 115 degrees F
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1 ½ cups bran
or 2 c bran cereal
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1 each eggs
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml whole-wheat flour
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118 ml malted milk powder
dry
*
2.5 ml salt
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3E+1 ml yeast, active dry
active dry
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59 ml honey
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296 ml water
warm, 105 - 115 degrees F
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355 ml bran
or 2 c bran cereal
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1 each eggs
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45 ml vegetable oil
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Directions

Stir together the flour, dry milk powder, and salt.

Combine the yeast honey, warm water, and bran in a large mixing bowl.

Let the yeast mixture stan 2 minutes.

Add the egg, oil, and about half of the flour mixture.

Beat until smooth.

Add the remaining flour mixture and stir to form a sticky dough.

Cover with a damp towel and let rise in a warm place until doubled in bulk, about 1 hour.

Stir down and pour into a lightly greased 9 by 5 inch loaf pan.

Bake in a 375℉ (190℃) oven for about 40 minutes.

Cool in the pan for 5 minutes.

Remove and cool thoroughly on a wire rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 53523% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 322mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 22g 86%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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