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Sweet-And-Pungent Shrimp

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds shrimp
and deveined
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1 each egg whites
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1 teaspoon salt
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1 teaspoon white wine
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1 x cornstarch
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1 x vegetable oil
for deep frying
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2 each scallions, spring or green onions
chopped
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Pungent
1 ½ teaspoons onions
chopped
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½ teaspoon garlic
minced
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½ teaspoon ginger
minced
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½ teaspoon thai chili paste
hot
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2 tablespoons ketchup
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2 tablespoons lemon juice
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3 tablespoons sugar
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2 tablespoons vinegar
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
680.4 g shrimp
and deveined
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1 each egg whites
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5 ml salt
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5 ml white wine
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1 x cornstarch
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1 x vegetable oil
for deep frying
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2 each scallions, spring or green onions
chopped
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Pungent
7.5 ml onions
chopped
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2.5 ml garlic
minced
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2.5 ml ginger
minced
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2.5 ml thai chili paste
hot
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3E+1 ml ketchup
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3E+1 ml lemon juice
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45 ml sugar
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3E+1 ml vinegar
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1.3 ml salt
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Directions

Clean shrimp and pat dry.

Beat egg white (save yolk for another use, if desired) and add salt, wine and 1½ teaspoons cornstarch.

Add shrimp and turn to coat well.

Marinate at least 30 minutes.

Lightly coat shrimp in additional cornstarch.

Heat oil for deep frying until hot.

Add shirmp and cook until shrimp is golden brown and crisp.

Remove shrimp and drain.

Clean pan.

Add 2 tablespoons oil and heat until hot. Add chopped green onions and Pungent Sauce.

Add shrimp and toss unti heated through and well coated with sauce.

Pungent Sauce: Combine all ingredients and mix well.

Makes about ⅔ cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 3405% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 1206mg 50%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 2%
Sugars g
Protein 72g
Vitamin A 11% Vitamin C 17%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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