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Super Baked Beans

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

6 hrs

Ready

1
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
dried
1 x water
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28 ounces tomatoes
cut up, 1 can
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12 ounces lemon-lime soda
1 can
*
¼ cup water
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6 slices bacon
cut into 1-inch pieces
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1 teaspoon salt
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½ teaspoon black pepper
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8 ounces tomato sauce
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¾ cup onions
chopped
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¾ cup celery
chopped
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½ cup green bell peppers
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½ cup molasses
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½ cup ketchup
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cup brown sugar
packed
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1 tablespoon prepared mustard
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1 tablespoon worcestershire sauce
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2 teaspoons apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
dried
1 x water
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809.2 ml/g tomatoes
cut up, 1 can
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346.8 ml/g lemon-lime soda
1 can
*
59 ml water
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6 slices bacon
cut into 1-inch pieces
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5 ml salt
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2.5 ml black pepper
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231.2 ml/g tomato sauce
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177 ml onions
chopped
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177 ml celery
chopped
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118 ml green bell peppers
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118 ml molasses
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118 ml ketchup
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79 ml brown sugar
packed
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15 ml prepared mustard
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15 ml worcestershire sauce
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1E+1 ml apple cider vinegar
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Directions

Place the beans in a bowl.

Add enough water to cover and soak overnight.

The next day, drain the beans.

Combine the beans, tomatoes, lemon-lime soda, ¼ cup water, bacon, salt and pepper in a 4-quart Dutch oven.

Cook, over high heat, until the mixture comes to a boil.

Reduce the heat to low, cover, and simmer for 1 hour.

Stir in the remaining ingredients, cover, and simmer for an additional 1 hour.

Pour the hot bean mixture into a 3-quart casserole, cover, and bake in a preheated 250 Degree Foven for 4 hours. Uncover, and bake an additional 30 minutes or until the beans are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 41814% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1841mg 77%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 40%
Sugars g
Protein 33g
Vitamin A 39% Vitamin C 85%
Calcium 20% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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