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Summer Vegetable Soup

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Submitted by susiey

YIELD

12 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G STEWING BEEF
lean,1 inch cubes
1 1
EACH EACH BEEF SOUP BONES
knuckle, cracked *
4 4
QUARTS QUARTS WATER *
8 8
LARGE LARGE TOMATOES
fresh, chopped
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH HOT CHILI PEPPERS *
1 1
EACH EACH BAY LEAVES *
2 2
LARGE LARGE ONIONS
mild, peeled and chopped
1 237
CUP ML CELERY
chopped
2 473
CUPS ML CARROTS
scraped and sliced
1 1
MEDIUM MEDIUM POTATOES
potato, peeled and diced *
1 237
CUP ML LIMA BEANS
fresh
1 237
CUP ML CABBAGE
chopped
1 ½ 355
CUPS ML CORN
fresh, cut from cob

Directions

  1. Place beef and beef knuckle in soup pot.

Add the water, tomatoes, salt, pepper, red pepper, bay leaf, and onion.

Bring to a boil, then lower heat, partially cover the pot, and let the mixture simmer for 3 to 4 hours, or until the meat is very tender.

  1. Remove knuckle bone and bay leaf.

Add celery, carrots, potato, lima beans, and cabbage.

Continue to simmer about 30 minutes.

Add corn and continue to cook until all vegetables are tender.

  1. Cool slightly, remove surface fat, then reheat and serve.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 187 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 451mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 91% Vitamin C 40%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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