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Stuffed Meatball Hoagies

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Recipe

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Yield

6 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large eggs
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1 pound ground beef, lean
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½ cup yellow onion
chopped
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1 tablespoon garlic
minced
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1 tablespoon garlic
minced
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1 tablespoon parsley leaves
minced
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½ teaspoon basil
dried
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½ teaspoon oregano
dried
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½ teaspoon black pepper
ground
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2 teaspoons dijon mustard
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1 teaspoon ketchup
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½ teaspoon salt
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6 each buns
(6-inch) hoagie
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2 tablespoons olive oil
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½ pound mozzarella cheese, non-fat
coarsely grated
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4 tablespoons Parmesan cheese
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8 cups basil sauce
red
*
For the basil red sauce
2 tablespoons olive oil
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1 ½ cups yellow onion
chopped
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1 tablespoon garlic
minced
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½ teaspoon salt
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1 teaspoon basil
dried
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½ teaspoon oregano
dried
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½ teaspoons red pepper flakes
crushed
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56 ounces tomatoes, canned, whole, peeled
2 cans
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30 ounces tomato sauce
2 cans
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3 tablespoons tomato paste
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2 cups water
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1 teaspoon sugar
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1 teaspoon essence
*
For the essence
2 ½ teaspoons paprika
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2 tablespoons garlic powder
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1 tablespoon black pepper
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1 tablespoon onion powder
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1 tablespoon oregano
dried
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1 tablespoon cayenne pepper
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1 tablespoon thyme
dried
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Ingredients

Amount Measure Ingredient Features
1 large eggs
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453.6 g ground beef, lean
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118 ml yellow onion
chopped
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15 ml garlic
minced
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15 ml garlic
minced
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15 ml parsley leaves
minced
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2.5 ml basil
dried
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2.5 ml oregano
dried
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2.5 ml black pepper
ground
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1E+1 ml dijon mustard
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5 ml ketchup
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2.5 ml salt
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6 each buns
(6-inch) hoagie
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3E+1 ml olive oil
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226.8 g mozzarella cheese, non-fat
coarsely grated
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6E+1 ml Parmesan cheese
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1.9 l basil sauce
red
*
For the basil red sauce:
3E+1 ml olive oil
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355 ml yellow onion
chopped
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15 ml garlic
minced
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2.5 ml salt
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5 ml basil
dried
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2.5 ml oregano
dried
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2.5 ml red pepper flakes
crushed
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1618.4 ml/g tomatoes, canned, whole, peeled
2 cans
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867 ml/g tomato sauce
2 cans
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45 ml tomato paste
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473 ml water
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5 ml sugar
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5 ml essence
*
For the essence:
13 ml paprika
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3E+1 ml garlic powder
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15 ml black pepper
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15 ml onion powder
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15 ml oregano
dried
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15 ml cayenne pepper
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15 ml thyme
dried
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Directions

Pour the Basic Red Sauce into a large, heavy pot and bring to a simmer over medium-high heat, stirring occasionally.

Place all the remaining meatball ingredients in a large mixing bowl and stir well to combine.

Using your hands, divide the meatball mixture into 12 even portions and roll into smooth meatballs.

Place meatballs on a plate as they are formed.

When all the meatballs are shaped, gently place the balls into the simmering sauce 1 at a time.

Simmer the sauce, uncovered, for at least 10 minutes before stirring.

The meatballs should begin to float to the top when they are able to be stirred.

Stir gently and continue to simmer for an additional 20 to 30 minutes, stirring occasionally to prevent the sauce from sticking to the bottom of the pot.

Using oven mitts or pot holders, remove the sauce from the heat and cover to keep warm.

Preheat the oven to 450℉ (230℃).

Using a sharp knife, slice a thin layer off the top of each hoagie bun and, using your hands, remove some of the bready interior to form a hollowed-out submarine shape.

Brush the inside of the hollowed out buns with the olive oil.

Divide half of the grated mozzarella evenly between the hoagie buns and bake, uncovered, until the cheese is melted and buns are lightly golden, about 3 to 4 minutes.

Remove from the oven and ladle some of the hot tomato sauce into the buns.

Place 2 or 3 meatballs inside each bun and top with more sauce.

Divide the remaining mozzarella cheese among the tops of the buns and sprinkle with the Parmesan.

Return to the oven and bake until bubbly and hot throughout and the cheeses are golden brown, 4 to 6 minutes.

Basic Red Sauce:

Heat the olive oil in a large, heavy pot over medium heat.

Add the onions, garlic, salt, basil, oregano, and pepper, and cook, stirring, until soft, about 5 minutes.

Add the tomatoes, tomato sauce, tomato paste, water, and sugar to the pot with the onion and stir well.

Bring to a simmer over medium-high heat.

Lower the heat to medium-low and simmer, uncovered, for 45 minutes, stirring occasionally with a long-handled wooden spoon.

Using oven mitts or pot holders, remove the pot from the heat and use the sauce as needed.

You can store this sauce in an airtight container in the refrigerator for up to 4 days, or freeze it for up to 3 months.

Yield: 10 cups

For the essence:

Combine all ingredients thoroughly.

Yield: ⅔ cup



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 36947% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 574mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 30% Vitamin C 49%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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