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Striped Bass Escabeche with Bell Peppers & Green Beans

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Submitted by Lisa31

Ingredients

½ 118
CUP ML WHITE WINE
dry *
¼ 59
¼ 59
¼ 59
CUP ML ORANGE JUICE
fresh
2 3E+1
TABLESPOONS ML BROWN SUGAR
firmly packed
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML PICKLING SPICES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
hot
½ 118
CUP ML GREEN OLIVES
drained, pitted and halved *
3 3
SMALL SMALL SWEET RED BELL PEPPERS
cut into very thin rings
3 3
SMALL SMALL SWEET YELLOW BELL PEPPERS
cut into very thin rings *
1 1
EACH EACH RED ONION
cut into very thin rings
6 6
EACH EACH BASS FILLETS
striped, with skin, halved lengthwise *
79
4 6E+1
TABLESPOONS ML OLIVE OIL
¾ 340.2
POUND G GREEN BEANS
trimmed

Directions

Make marinade: In a bowl combine marinade ingredients, stirring until brown sugar is dissolved .

To marinade add olives, bell peppers, and onion.

Season fish with salt and pep per and in a bowl toss with flour to coat, shaking off excess.

Line a shallow baking pan with paper towels.

In a large heavy skillet heat 3 tablespoons oil over moderately high heat until hot but not smoking and sauté fish, 6 pieces at a time, turning once and adding remaining tablespoon oil to skillet as necessary, until golden on both sides and just cooked through about 6 minutes.

Trasfer fish as sautéed to paper-towel-lined pan to drain.

Transfer fish to a 13- by 9-inch shallow baking dish and pour marinade mixture over fish, spreading vegetables in one layer. Marinate fish, covered and chilled, at least 1 day and up to 3.

In a large saucepan of boiling salted water cook beans 3 minutes, or until crisp-tender, and drain in a colander. Refresh beans under cold water and drain. Beans may be cooked 2 days ahead and chilled in a sealable plastic bag.

Remove fish from marinade mixture and add beans to dish, tossing to coat. Transfer mixture to a large deep platter and arrange fish on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 316 57% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 48% Vitamin C 163%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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