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Stewed Chicken with Okra & Tomatoes

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

65 min

Ready

95 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
plus 1 tablespoon
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1 ¼ pounds okra
washed and trimmed
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6 pounds whole chicken
two 3 to 3 1/2 pound birds
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2 medium red onion
thinly
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5 cups tomatoes
and seeded
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2 each garlic cloves
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1 tablespoon thyme
fresh
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2 teaspoons cumin
ground
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4 each cloves
whole
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1 cup chicken broth
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1 cup white wine
dry
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1 tablespoon red wine vinegar
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1 x kosher salt
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1 x black pepper
freshly ground
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¼ cup parsley leaves
flat
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
plus 1 tablespoon
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567 g okra
washed and trimmed
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2.7 kg whole chicken
two 3 to 3 1/2 pound birds
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2 medium red onion
thinly
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1.2 l tomatoes
and seeded
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2 each garlic cloves
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15 ml thyme
fresh
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1E+1 ml cumin
ground
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4 each cloves
whole
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237 ml chicken broth
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237 ml white wine
dry
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15 ml red wine vinegar
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1 x kosher salt
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1 x black pepper
freshly ground
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59 ml parsley leaves
flat
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Directions

Heat 2 tablespoons of the olive oil in a large frying pan over medium heat.

Add the okra and cook, stirring occasionally, until it changes color, 5 to 8 minutes.

Remove from the pan and set aside. Drain all but 3 tablespoons of oil from pan.

In the same frying pan, heat the remaining 3 tablespoons olive oil over medium heat.

Add the chicken and cook until golden brown on both sides, 3 to 5 minutes per side.

Remove from the pan and set aside. Again, drain all but 3 tablespoons of oil from the pan.

Add the onions and cook, stirring, until soft, about 7 minutes.

Add the okra, tomatoes, garlic, thyme, cumin, cloves, chicken stock and white wine.

Then add the chicken, cover, and simmer slowly until the breasts are tender, about 25 minutes.

Transfer the breasts to a platter and cover with foil to keep warm.

Continue to cook the remaining pieces until the legs can be easily skewered, 15 to 20 minutes.

Return the chicken breasts to the pan and heat through.

Season with the vinegar, salt and pepper.

If the sauce is too thin, remove the chicken and reduce the liquid over high heat until it coats a spoon.

Add the parsley and stir together.

Place the stew in serving bowls and serve immediately.

Notes: You can make this dish a day or two before you need it, then refrigerate it until reheating and serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 867g (30.6 oz)
Amount per Serving
Calories 154661% from fat
 % Daily Value *
Total Fat 105g 162%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 401mg 134%
Sodium 478mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 246g
Vitamin A 66% Vitamin C 74%
Calcium 22% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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