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Steak Benihana

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YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML RICE
uncooked
6 173.4
OUNCES ML/G BEEF, SIRLOIN STEAK
boneless
1 15
TABLESPOON ML PEANUT OIL
2 2
LARGE LARGE MUSHROOMS
sliced
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Cook rice according to package directions.

Set aside.

Heat griddle to 350 drgrees F and pour on oil to coat surface.

Sear steak on both sides.

Cut steak into strips.

Return to griddle along with mushroom slices.

Turn meat pieces until done to preference.

Season with salt and pepper to taste.

Serve with boiled rice and magic mustard sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 670 45% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 100mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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