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Sri Lanka Bola Curry Beef Balls with Curry Grav















Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb


Bola curry
2 cups beef
¼ teaspoon black pepper
½ teaspoon salt
1 slice bread
2 large eggs
2 each garlic cloves
2 slices ginger
¼ teaspoon cinnamon
2 each cloves, ground
1 x vegetable oil
1 x gravy


Mince the beef and season with the pepper and salt.

Grate the bread and moisten with the lime juice.

Lightly beat 1 egg.

Chop the onion, garlic and ginger and add to the beef together with the cinnamon, cloves, bread, beaten egg and curry powder.

Mix well together and form into small balls the size of marbles.

Beat the other egg and dip the meat balls into it.

Heat the oil and deep fry the balls until they are golden brown.

Drain and set on one side.

To make the gravy: chop onion, garlic and ginger.

Heat the oil and fry the onion, curry leaves and lemon grass Add the garlic, ginger, fenugreek, coconut milk chile powder and turmeric and cook until the gravy thickens stirring occasionally.

Add the meat balls and simmer for a further 3 minutes.

Add the lime juice and serve with a sprinkling of curry powder.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 6340% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 374mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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