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Creamy Avocado Sauce

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Recipe

This sauce is a great sub for run-of-the-mill guacamole. Excellent served with most Mexican dishes, especially chicken chimichangas, and will compliment grilled seafood and chicken.

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

6 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 large avocados
ripe, peeled, pitted and diced
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½ cup sour cream, light
or nonfat, regular
1 clove garlic
smashed
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2 tablespoons cilantro
fresh, coarsely chopped
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2 teaspoons lime juice
freshly squeezed
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1 teaspoon lime zest
grated
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¼ teaspoon kosher salt
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Ingredients

Amount Measure Ingredient Features
1 large avocados
ripe, peeled, pitted and diced
* Camera
118 ml sour cream, light
or nonfat, regular
1 clove garlic
smashed
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3E+1 ml cilantro
fresh, coarsely chopped
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1E+1 ml lime juice
freshly squeezed
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5 ml lime zest
grated
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1.3 ml kosher salt
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Directions

Purée all in blender, processor or with hand blender until smooth.

Will keep in the refrigerator for several days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 4278% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 160mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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