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Venison Savory Stew

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

16 hrs

Ready

16 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds venison
roast, boneless
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½ cup white wine
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cup worcestershire sauce
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1 cup lentils
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1 large cucumbers
diced
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1 each jalapeño pepper
diced
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6 medium banana peppers
chopped
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4 small potatoes
quartered
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1 box fiber one
*
1 package ramen noodles
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4 each crackers
triscuit
* Camera
¼ package salad dressing mix, ranch
*

Ingredients

Amount Measure Ingredient Features
907.2 g venison
roast, boneless
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118 ml white wine
* Camera
3E+1 ml worcestershire sauce
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237 ml lentils
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1 large cucumbers
diced
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1 each jalapeño pepper
diced
* Camera
6 medium banana peppers
chopped
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4 small potatoes
quartered
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1 box fiber one
*
1 package ramen noodles
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4 each crackers
triscuit
* Camera
0.3 package salad dressing mix, ranch
*

Directions

Do not skin, peel, or otherwise denude the vegetables or potatoes.

Wash them briskly and then cut them up.

The good stuff is in the skin, always, as the skin is what was intended to serve, protect and defend the pulp and seeds.

Fill large crock pot half full of clean cold water.

Add ingredients.

Let cook on low heat for 12 to 16 hours.

Season as desired during last 1 hour of cooking, adding bay, etc., as suits your individual collection of buds.

This recipe may be done with any game animal, except that squirrel tends to be far too stringy for my taste.

If you like hearty and thick, this stew is for you.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 569g (20.1 oz)
Amount per Serving
Calories 65715% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 350mg 15%
Total Carbohydrate 25g 25%
Dietary Fiber 20g 81%
Sugars g
Protein 134g
Vitamin A 6% Vitamin C 120%
Calcium 8% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
 

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