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Moussaka Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

75 min

Ready

105 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 medium eggplant
peeled
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1 x salt
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½ pound ground beef
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½ pound ground lamb
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2 medium onions
chopped
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6 ounces tomato paste
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½ cup parsley leaves
fresh, chopped
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½ cup wine
dry red
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½ cup water
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2 large eggs
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¼ cup Parmesan cheese
plus 2 tablespoons, divided
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½ cup bread crumbs
soft, divided
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1 teaspoon salt
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½ teaspoon cinnamon
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¼ teaspoon black pepper
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1 dash nutmeg
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1 x vegetable oil
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2 tablespoons butter
or margarine, melted
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Sauce
2 ¼ cups butter
or margarine
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¼ cup all-purpose flour
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¼ teaspoon salt
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1 dash black pepper
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¼ teaspoon nutmeg
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2 cups milk
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2 each egg yolks
beaten
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
2 medium eggplant
peeled
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1 x salt
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226.8 g ground beef
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226.8 g ground lamb
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2 medium onions
chopped
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173.4 ml/g tomato paste
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118 ml parsley leaves
fresh, chopped
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118 ml wine
dry red
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118 ml water
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2 large eggs
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59 ml Parmesan cheese
plus 2 tablespoons, divided
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118 ml bread crumbs
soft, divided
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5 ml salt
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2.5 ml cinnamon
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1.3 ml black pepper
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1 dash nutmeg
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1 x vegetable oil
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3E+1 ml butter
or margarine, melted
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Sauce
532 ml butter
or margarine
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59 ml all-purpose flour
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1.3 ml salt
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1 dash black pepper
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1.3 ml nutmeg
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473 ml milk
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2 each egg yolks
beaten
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3E+1 ml lemon juice
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Directions

Cut eggplant into ½ inch thick slices; sprinkle both sides with salt.

Place in a bowl, and set aside.

Brown meat in a large skillet; add onion and cook until tender.

Stir in tomato paste, parsley, wine, and water; simmer 3 to 5 minutes, uncovered.

Remove from heat, and let cool slightly.

Combine eggs and ¼ cup Parmesan cheese; beat well.

Add to meat mixture.

Stir in ¼ cup breadcrumbs, 1 teaspoon salt, cinnamon, pepper, and nutmeg.

Drain eggplant slices; pat dry with absorbent paper.

Fry in vegetable oil until lightly browned on both sides; drain on absorbent paper.

Sprinkle 2 tablespoons breadcrumbs in a greased 13x9x2 inch baking pan.

Top with eggplant; cover with meat mixture. Top with sauce.

Cover with foil, and bake at 350℉ (180℃) F for 45 minutes.

Combine butter, 2 tablespoons Parmesan cheese, and remaining ¼ cup breadcrumbs; sprinkle over casserole.

Bake 20 additional minutes, uncovered, until golden brown.

Sauce: Melt butter in a heavy saucepan.

Combine flour, salt, pepper, and nutmeg; add to butter, stirring until smooth.

Gradually add milk, and cook over medium heat, stirring constantly, until thickened and bubbly.

Reduce heat to low.

Stir some of hot mixture into yolks; add to remaining sauce mixture, stirring constantly, and cook 2 minutes.

Remove from heat; stir in lemon juice.

Cover until needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 102480% from fat
 % Daily Value *
Total Fat 92g 141%
Saturated Fat 54g 270%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 1293mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 68% Vitamin C 32%
Calcium 24% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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