Minestrone Pasta
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
pasta shells
uncooked , 7 1/2 ounces |
*
|
| ⅔ | cup |
salad dressing, italian, low-fat
low calorie |
|
| ½ | cup |
Parmesan cheese
shredded |
|
| 2 | each |
carrots
chopped, 1 cup |
|
| 1 | each |
green bell peppers
chopped, 1 cup |
|
| 15 | ounces |
kidney beans, canned
rinsed and drained |
|
| 15 | ounces |
chickpeas (garbanzo beans)
rinsed and drained |
|
| 14 ½ | ounces |
italian plum (roma) tomatoes
canned, or stewed or diced tomatoes , drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
pasta shells
uncooked , 7 1/2 ounces |
*
|
| 158 | ml |
salad dressing, italian, low-fat
low calorie |
|
| 118 | ml |
Parmesan cheese
shredded |
|
| 2 | each |
carrots
chopped, 1 cup |
|
| 1 | each |
green bell peppers
chopped, 1 cup |
|
| 433.5 | ml/g |
kidney beans, canned
rinsed and drained |
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
rinsed and drained |
|
| 419.1 | ml/g |
italian plum (roma) tomatoes
canned, or stewed or diced tomatoes , drained |
|
Directions
Cook and drain pasta as directed on package.
Toss pasta and remaining ingredients. Serve warm or cold.
