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Minestrone Pasta

Submitted by takarasun

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

3

CUPS PASTA SHELLS
uncooked , 7 1/2 ounces *

⅔

CUP SALAD DRESSING, ITALIAN, LOW-FAT
low calorie

½

CUP PARMESAN CHEESE
shredded

2

EACH CARROTS
chopped, 1 cup

1

EACH GREEN BELL PEPPERS
chopped, 1 cup

15

OUNCES KIDNEY BEANS, CANNED
rinsed and drained

15

OUNCES CHICKPEAS (GARBANZO BEANS)
rinsed and drained

14 ½

OUNCES ITALIAN PLUM (ROMA) TOMATOES
canned, or stewed or diced tomatoes , drained

Directions

Cook and drain pasta as directed on package.

Toss pasta and remaining ingredients. Serve warm or cold.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 425g (15.0 oz)

Amount per Serving

Calories 350 22% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 13mg 4%

Sodium 1455mg 61%

Total Carbohydrate 18g 18%

Dietary Fiber 7g 29%

Sugars g

Protein 36g

Vitamin A 120% • Vitamin C 69%

Calcium 24% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber