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Spinach Fettucini with Ginger Chicken

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Recipe

Try this succulent dish that brings a variety of different flavors to your dinner table.

 

Yield

4 servings

Prep

60 min

Cook

30 min

Ready

90 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup shallots
chopped, 2 large
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1 clove garlic
chopped
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teaspoon red pepper flakes
crushed
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1 teaspoon thyme
dried
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2 teaspoons limes
juice, freshly squeezed
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1 tablespoon prepared mustard
dijon-style
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2 tablespoons soy sauce, tamari
reduced-sodium
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2 tablespoons vinegar
rice wine
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¼ cup wine
white, dry
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2 teaspoons honey
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3 tablespoons ginger
fresh, grated
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8 ounces chicken
boneless and skinless
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8 ounces pasta, spinach fettuccine
dried
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½ cup chicken broth
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1 medium yellow summer squash
trimmed
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1 medium sweet red bell peppers
trimmed
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1 large leeks
white part only
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2 cups broccoli florets
1 bundle
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1 cup mushrooms
chopped
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14 cup chives
freshly snipped
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Ingredients

Amount Measure Ingredient Features
79 ml shallots
chopped, 2 large
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1 clove garlic
chopped
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0.6 ml red pepper flakes
crushed
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5 ml thyme
dried
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1E+1 ml limes
juice, freshly squeezed
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15 ml prepared mustard
dijon-style
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3E+1 ml soy sauce, tamari
reduced-sodium
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3E+1 ml vinegar
rice wine
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59 ml wine
white, dry
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1E+1 ml honey
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45 ml ginger
fresh, grated
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231.2 ml/g chicken
boneless and skinless
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231.2 ml/g pasta, spinach fettuccine
dried
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118 ml chicken broth
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1 medium yellow summer squash
trimmed
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1 medium sweet red bell peppers
trimmed
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1 large leeks
white part only
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473 ml broccoli florets
1 bundle
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237 ml mushrooms
chopped
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3.3 l chives
freshly snipped
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Directions

Preheat oven to 350℉ (180℃).

Put all the marinade/dressing ingredients in a blender and mix thoroughly at low speed.

Place the chicken in a shallow baking dish . Pour half of the mixture from the blender over the poultry, reserving the remainder.

Cover and refrigerate the chicken for 20 minutes.

While the chicken is marinating, bring a large pot of water to a boil over high heat.

Add the fettucini and cook for 8 to 12 minutes, to desired doneness. In the meantime, remove the chicken from the refrigerator.

Uncover the baking dish and transfer it to the oven.

Bake for about 15 minutes, until the meat is no longer pink and the juices run clear.

When the pasta is cooked, remove the pot from the heat.

Drain the fettucini and return to the pot. Stir in the chicken stock and keep the mixture warm over the lowest heat setting.

Pour the cooking juices from the chicken into a sauté pan.

Add the squash, bell pepper, leek, broccoli, and mushrooms.

Sauté for about 3 minutes, just until the vegetables begin to wilt.

Transfer the pasta to a warm serving bowl, along with the vegetables.

Shred the chicken on top.

Add the reserved dressing and toss.

Garnish with the snipped chives.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

It might be good......if the ingredient list and directions we're complete

happyzhangbo

Thanks for your comment, pointing out the uncompleted recipe, just edited the recipe, and now it is completed, enjoy this delicious low fat chicken pasta recipe!

 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 12226% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 666mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 26g
Vitamin A 53% Vitamin C 134%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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