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Spicy Pork with Peas

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon red pepper flakes
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1 teaspoon peppercorns
ground, optional, szechuan
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1 tablespoon cornstarch
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3 cups chicken broth
or broth
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2 teaspoons sesame oil
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3 cups soy sauce, tamari
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2 tablespoons oyster sauce
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2 teaspoons sugar
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3 tablespoons vegetable oil
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2 pounds pork
cut and sliced into thin strips
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1 each onions
halved and sliced
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4 each garlic cloves
peeled, chopped
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4 slices ginger
quarter-sized, julienned
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2 each carrots
julienned
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5 each scallions, spring or green onions
on the diagonal
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2 cups green peas
thawed, or fresh uncooked
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2 cups rice
cooked
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2 tablespoons parsley leaves
fresh, optional
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2 each italian plum (roma) tomatoes
canned, or 1 medium fresh tomato, chopped
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Ingredients

Amount Measure Ingredient Features
5 ml red pepper flakes
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5 ml peppercorns
ground, optional, szechuan
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15 ml cornstarch
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7.1E+2 ml chicken broth
or broth
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1E+1 ml sesame oil
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7.1E+2 ml soy sauce, tamari
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3E+1 ml oyster sauce
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1E+1 ml sugar
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45 ml vegetable oil
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907.2 g pork
cut and sliced into thin strips
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1 each onions
halved and sliced
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4 each garlic cloves
peeled, chopped
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4 slices ginger
quarter-sized, julienned
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2 each carrots
julienned
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5 each scallions, spring or green onions
on the diagonal
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473 ml green peas
thawed, or fresh uncooked
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473 ml rice
cooked
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3E+1 ml parsley leaves
fresh, optional
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2 each italian plum (roma) tomatoes
canned, or 1 medium fresh tomato, chopped
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Directions

In a small bowl, mix together the red pepper flakes, Szechuan pepper, cornstarch, chicken stock, sesame oil, soy sauce, oyster sauce, and sugar.

Set aside. In a large skillet or wok heat 2 tablespoons of the oil over high heat until quite hot.

Add the pork and cook quickly, tossing until brown all over, about 3 to 4 minutes.

Remove to a platter. Add the remaining 1 tablespoon of oil, then the onion, garlic, ginger, and carrots and quickly sauté until crisp tender, another 2 to 3 minutes.

Add the seasoning mixture to the vegetables and stir until the sauce begins to boil and thicken.

Add the pork and peas to the pan and heat thoroughly, about 1 minute.

Serve over steaming rice.

Sprinkle with the parsley and chopped tomato, if desired.

Serves 4



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 80428% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 7723mg 322%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 22%
Sugars g
Protein 126g
Vitamin A 92% Vitamin C 29%
Calcium 12% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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