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Sage & Onion Turkey Burgers

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground turkey
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cup bread crumbs
whole wheat
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½ cup onions
finely chopped
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cup celery
finely chopped
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1 each egg whites
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1 teaspoon sage
dried, rubbed
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½ teaspoon thyme
dried
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½ teaspoon savory
dried
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½ teaspoon salt
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¼ teaspoon black pepper
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6 each hamburger buns
whole wheat
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Cranberry orange ketchup
cup cranberry sauce
whole berry
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cup chili sauce
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1 tablespoon orange zest
grated
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Ingredients

Amount Measure Ingredient Features
567 g ground turkey
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158 ml bread crumbs
whole wheat
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118 ml onions
finely chopped
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79 ml celery
finely chopped
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1 each egg whites
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5 ml sage
dried, rubbed
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2.5 ml thyme
dried
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2.5 ml savory
dried
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2.5 ml salt
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1.3 ml black pepper
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6 each hamburger buns
whole wheat
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Cranberry orange ketchup
79 ml cranberry sauce
whole berry
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79 ml chili sauce
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15 ml orange zest
grated
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Directions

  1. Prepare a medium hot barbecue fire or preheat a gas grill or broiler.

  2. In a large mixing bowl, use your hands to mix together the turkey, bread crumbs, onion, celery, egg white, sage, thyme, savory, salt and peper. Form into six patties, each about one half inch thick.

  3. Grill or broil the burgers, turning once carefully with a spatula, until browned on both sides and white throughout (about 10 minutes total). Place the buns, cut side down, at the edge of the grill to toast slightly, about one minute.

  4. Serve the burgers on the toasted buns, spread with cranberry orange ketchup.

CRANBERRY ORANGE KETCHUP: Mix all ingredients until well blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 31538% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 598mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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