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Broccoli with Sun-Dried Tomatoes Over Pasta

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Recipe

Broccoli with Sun-Dried Tomatoes Over Pasta recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 cloves garlic
peeled and minced
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2 cups broccoli florets
cut into 1/2" pieces
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1 cup chicken broth, low salt
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1 cup white wine
dry
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24 each sundried tomatoes
cut with scissors into 1/4" wide strips
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1 teaspoon basil
dried
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½ teaspoon oregano
dried
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½ teaspoon thyme
dried
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½ teaspoon marjoram
dried
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black pepper
to taste
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pasta
cooked, your choice
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 cloves garlic
peeled and minced
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473 ml broccoli florets
cut into 1/2" pieces
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237 ml chicken broth, low salt
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237 ml white wine
dry
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24 each sundried tomatoes
cut with scissors into 1/4" wide strips
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5 ml basil
dried
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2.5 ml oregano
dried
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2.5 ml thyme
dried
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2.5 ml marjoram
dried
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1 x black pepper
to taste
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1 x pasta
cooked, your choice
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Directions

Heat the oil in a large saucepan over moderate heat.

Add the garlic; as soon as it sizzles, add the broccoli and sauté, stirring continuously, until it turns dark green, about 1 minute.

Add the broth and wine and bring to a boil.

Stir in the sun-dried tomatoes and herbs, reduce the heat, cover, and simmer until the broccoli is tender, 10 to 12 minutes.

Spoon over freshly cooked pasta and season with black pepper to taste.

Note 1: to make reduced chicken broth, briskly boil 2 cups of the broth of your choice until it evaporates down to 1 cup (about 15 minutes)

Note 2: Be sure to use sun-dried tomatoes packaged without oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 13648% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 21% Vitamin C 58%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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