Spicy Orange Ginger & Lemon Chicken Breast

Name: Spicy Orange Ginger and Lemon Chicken Breast
Yield: 4
Cuisine: Fusion
Ingredients: olive oil; chicken breast halves, boneless, skinless; salt; cayenne pepper; cumin; thyme; cayenne pepper; potato starch; lemon zest; orange zest; ginger; garlic cloves; apple juice; water

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	x	olive oil spray	*
7	ounces	chicken breast halves, boneless, skinless
⅛	teaspoon	salt
¼	teaspoon	cayenne pepper
¼	teaspoon	cumin powder
¼	teaspoon	thyme dried	*
¼	teaspoon	cayenne pepper
2	teaspoons	potato starch or flour	*
1	strip	lemon zest	*
1	strip	orange zest	*
2	teaspoons	ginger fresh, minced
2	small	garlic cloves peel and slice	*
½	cup	apple juice or cider
¼	cup	water optional

Ingredients

Amount	Measure	Ingredient	Features
1	x	olive oil spray	*
202.3	ml/g	chicken breast halves, boneless, skinless
0.6	ml	salt
1.3	ml	cayenne pepper
1.3	ml	cumin powder
1.3	ml	thyme dried	*
1.3	ml	cayenne pepper
1E+1	ml	potato starch or flour	*
1	strip	lemon zest	*
1	strip	orange zest	*
1E+1	ml	ginger fresh, minced
2	small	garlic cloves peel and slice	*
118	ml	apple juice or cider
59	ml	water optional