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Spicy Orange Ginger & Lemon Chicken Breast

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Submitted by fletchman

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
X X OLIVE OIL
spray *
0.6
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CUMIN
powder
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML POTATO STARCH
or flour *
1 1
STRIP STRIP LEMON ZEST *
1 1
STRIP STRIP ORANGE ZEST *
2 1E+1
TEASPOONS ML GINGER
fresh, minced
2 2
SMALL SMALL GARLIC CLOVES
peel and slice *
½ 118
CUP ML APPLE JUICE
or cider
¼ 59
CUP ML WATER
optional

Directions

Remove rind pieces from orange and lemon with a vegetable peeler and rough chop.

Heat a sauté or skillet large enough to just hold the meat pieces.

Spray. Sear to lightly brown the chicken pieces, both sides.

Meanwhile combine the sauce ingredients in a measuring cup.

Pour into the hot pan and let the liquid boil a bit to cook the thickener.

Reduce the heat to low, cover tightly and cook gently for 15 minutes.

Serve with the cooking juices. Add water or more apple juice if the sauce loses too much moisture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 64 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 99mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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