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Spicy Lamb Chili

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

70 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds lamb shoulder
boneless, cut into 3/4 inch pieces
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1 x all-purpose flour
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2 tablespoons olive oil
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½ cup shallots
chopped
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8 large garlic cloves
chopped
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2 tablespoons paprika
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1 teaspoon paprika
hot
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1 tablespoon cumin
ground
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1 ½ cups beef stock
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1 teaspoon instant coffee
powder
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1 teaspoon brown sugar, dark
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15 ounce pinto beans
rinsed, drained
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Ingredients

Amount Measure Ingredient Features
567 g lamb shoulder
boneless, cut into 3/4 inch pieces
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1 x all-purpose flour
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3E+1 ml olive oil
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118 ml shallots
chopped
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8 large garlic cloves
chopped
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3E+1 ml paprika
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5 ml paprika
hot
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15 ml cumin
ground
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355 ml beef stock
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5 ml instant coffee
powder
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5 ml brown sugar, dark
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433.5 ml/g pinto beans
rinsed, drained
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Directions

Season lamb with salt and pepper.

Coat lamb with flour, shaking off excess.

Heat oil in heavy large saucepan over high heat.

Add half of lamb and sauté until brown, about 8 minutes.

Transfer lamb to bowl.

Repeat with remaining lamb, scraping up any browned bits.

Reduce heat to medium-low.

Add shallots and garlic and sauté 5 minutes.

Return lamb and any juices to pan.

Mix in both paprikas and cumin, then broth, coffee and sugar.

Bring chili to boil, scraping up browned bits.

Reduce heat to low.

Cover and simmer until lamb is tender, about 50 minutes.

Add beans; simmer uncovered until chili thickens, about 5 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 53236% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 642mg 27%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 30%
Sugars g
Protein 77g
Vitamin A 38% Vitamin C 6%
Calcium 11% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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