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Spicy Breakfast Pattycakes

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground turkey
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½ cup onions
minced
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¼ cup basil
fresh, chopped
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¼ cup parsley leaves
fresh, chopped
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2 cloves garlic
minced
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1 teaspoon salt
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½ teaspoon thyme
dried
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½ teaspoon ginger
ground
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½ teaspoon red pepper flakes
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1 x black pepper
fresh ground, to taste
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2 tablespoons bread crumbs
dried
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1 each eggs
lightly beaten
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
567 g ground turkey
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118 ml onions
minced
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59 ml basil
fresh, chopped
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59 ml parsley leaves
fresh, chopped
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2 cloves garlic
minced
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5 ml salt
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2.5 ml thyme
dried
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2.5 ml ginger
ground
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2.5 ml red pepper flakes
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1 x black pepper
fresh ground, to taste
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3E+1 ml bread crumbs
dried
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1 each eggs
lightly beaten
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3E+1 ml vegetable oil
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Directions

Combine all the ingredients except the oil in a large mixing bowl, and stir well but do not overmix.

Cover, and refrigerate for 1 hour.

Shape the turkey mixture into 12 patties about 2½ inches in diameter.

Heat the oil in a large skillet, and brown the patties over medium heat, on both sides, about 2 minutes per side.

Then reduce the heat to medium-low, cover the skillet, and cook, turning the patties occasionally, until they are crisp and cooked through, about 6 minutes.

(You may have to do this in two batches.)

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 14555% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 262mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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