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Spiced Sirlion Steak with Roasted Pepper Couscous

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

38 min

Ingredients

1 1
LARGE LARGE SWEET RED BELL PEPPERS
or 2 medium ones
1 ¼ 6.3
TEASPOON ML CUMIN
ground, or to taste
1 ¼ 6.3
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML SALT
or more to taste
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
WHOLE WHOLE LEMON
plus more lemon wedges for garnish *
¾ 3.8
TEASPOON ML OLIVE OIL
plus 1/2 tablespoon, divided
¾ 177
CUP ML COUSCOUS
whole wheat
1 453.6
POUND G BEEF, SIRLOIN STEAK
about 1 inch thick, trimmed
2 ½ 38
TABLESPOONS ML GREEN OLIVES
chopped *

Directions

Position rack in upper third of oven, preheat broiler.

Arrange sweet bell peppers on a baking sheet and roast, turning every 5 minutes, until charred and softened, 12 to 15 minutes.

Transfer to a clean cutting board or working surface, when cool enough to handle, chop the peppers into bite-size pieces.

Meanwhile, mix well cumin, coriander, salt, turmeric, cinnamon and pepper in a small bowl.

Grate ½ teaspoon zest from the lemon.

Juice the lemon into a 1-cup measure and add enough water to make 1 cup.

Pour into a small saucepan and stir in the lemon zest, 1 teaspoon of the spice mixture and ¾ teaspoon olive oil.

Bring to a boil.

Stir in couscous, cover, remove from heat and set aside.

Heat the remaining ½ tablespoon oil in a large skillet over medium heat.

Rub the remaining spice mixture on both sides of steak. Cook the steak 2 to 3 minutes per side for medium-rare.

Allow to rest on the cutting board or working surface for about 5 minutes.

Mix olives and the peppers into the couscous.

Thinly slice the steak and serve with the couscous and lemon wedges, if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 405 35% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 366mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 71g
Vitamin A 26% Vitamin C 88%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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