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Spanish Tofu Omelette

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Submitted by joi

YIELD

3 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
minced
1 1
SMALL SMALL ONIONS
chopped
1 1
MEDIUM MEDIUM POTATOES
sliced
¼ 0.3
EACH EACH GREEN BELL PEPPERS
diced
1 1
SMALL SMALL TOMATOES
chopped
¼ 1.3
TEASPOON ML OREGANO
1 453.6
POUND G TOFU
soft, patted dry
¼ 59
¼ 1.3
TEASPOON ML TURMERIC
1 5

Directions

In a frying pan over med heat, heat the oil or water and sauté the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.

In the meantime, blend the reamaining ingredients in a blender until smooth.

Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins.

Serve with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 364 43% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 55g
Vitamin A 11% Vitamin C 32%
Calcium 106% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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