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Spanish Tofu Omelette

 

8

Yield

3

servings

Prep

5

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 tablespoon olive oil
1 each garlic cloves
minced
1 small onions
chopped
1 medium potatoes
sliced
¼ each green bell peppers
diced
1 small tomatoes
chopped
¼ teaspoon oregano
*
1 pound tofu
soft, patted dry
¼ cup all-purpose flour
¼ teaspoon turmeric
*
1 teaspoon nutritional yeast flakes
1 x salt and black pepper
*

Directions

In a frying pan over med heat, heat the oil or water and sauté the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.

In the meantime, blend the reamaining ingredients in a blender until smooth.

Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins.

Serve with salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 36443% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 55g
Vitamin A 11% Vitamin C 32%
Calcium 106% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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