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Southern Fried Chicken

 

26

Yield

4

servings

Prep

15

min

Cook

50

min

Ready

65

min

Trans-fat Free
 

Ingredients

3 pounds chicken
fryer, cut up
½ cup evaporated milk
or rich milk
½ cup water
2 teaspoons salt
¼ teaspoon black pepper
*
1 teaspoon paprika
1 cup all-purpose flour
1 x vegetable oil
*

Directions

Mix water and milk.

Cut chicken and dip in liquid. Put dry ingredients in paper bag.

Heat shortening to near smoking. Take the chicken from liquid, put one at a time in paper bag and shake.

Put in skillet.

Brown both sides, covered tightly.

Turn heat on low and cook 40 minutes.

Uncover.

Turn heat to up to crisp the chicken 5 to 10 minutes turning once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 78331% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 308mg 103%
Sodium 1490mg 62%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 206g
Vitamin A 10% Vitamin C 1%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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