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Novel Crab Newburg

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Submitted by oldster

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 1
1 453.6
POUND G CRAB MEAT
2 3E+1
TABLESPOONS ML SHERRY

Directions

Melt butter and blend in flour.

Stir in milk and the soup, cooking slowly and stirring constantly, 3 to 5 minutes, or until soup thaws and sauce thickens.

Simmer 1 minute.

Add crab meat and continue cooking until crab is heated through.

Stir in wine and blend.

Good on hot waffles.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 195 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 475mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 50g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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