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Caribbean Scones

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Recipe

 

Yield

1 dozen

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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2 teaspoons baking powder
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½ teaspoon salt
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1 teaspoon sugar
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1 cup sweet potatoes, or yams
mashed, cooked
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3 tablespoons butter
melted, cooled
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1 x butter
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1 x honey
if desired
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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1E+1 ml baking powder
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2.5 ml salt
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5 ml sugar
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237 ml sweet potatoes, or yams
mashed, cooked
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45 ml butter
melted, cooled
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1 x butter
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1 x honey
if desired
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Directions

Preheat oven to 375℉ (190℃).

Grease a baking sheet; set aside.

Sift flour, baking powder and salt into a medium-size bowl, stir in sugar.

In a large bowl, thoroughly mix potatoes and 1½ tablespoons melted butter with a fork.

Add dry ingredients and mix to form a soft dough.

Turn out onto floured surface.

Roll out with a floured rolling pin or pat dough with your hands to make a round about ½-inch thick.

Cut into rounds with a 2-inch fluted or plain cookie cutter.

Place 1 to 1½ inches apart on baking sheet; brush tops with remaining 1½ tablespoons melted butter.

Bake about 20 minutes or until light brown.

Split and serve warm with butterand honey.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 23834% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 375mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 197% Vitamin C 16%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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