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South of the Border Eggplant

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Submitted by ranbo

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
SLICES SLICES BACON
raw
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 453.6
1 1
CLOVE CLOVE GARLIC
peeled, crushed
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
finely chopped
1 1
MEDIUM MEDIUM EGGPLANT
peeled, cut into 1/2 inch slices *
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML FETA CHEESE
crumbled
1 237
CUP ML CROUTONS
seasoned

Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole heat bacon, covered with paper towel, 4 minutes or until crisp.

Reserve bacon fat.

Remove bacon. Set aside.

Add beef, onion, garlic and green pepper to reserved bacon fat.

Heat, uncovered, 6½ minutes or until vegetables are tender and beef is browned.

Add eggplant, salt, pepper, tomato sauce, feta cheese and reserved bacon.

Stir to blend.

Heat, covered, in Microwave Oven 8 minutes or until eggplant is tender.

Sprinkle with croutons and heat, uncovered, an additional 1 minute or until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 430 45% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 1207mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 12% Vitamin C 68%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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