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South of the Border Eggplant

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Submitted by ranbo

Microwave eggplant casserole with ground beef, bacon, feta cheese, and tomato sauce topped with seasoned croutons. A quick, savory one-dish dinner ready in 30 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This casserole is what happens when eggplant parmesan takes a detour through the Southwest and picks up some friends along the way.

Bacon fat forms the flavor base, ground beef and green peppers bring the heartiness, and cubed eggplant soaks up a rich tomato sauce as it softens in the microwave.

The feta cheese is the unexpected star here. Its salty, tangy crumble cuts through the richness of the beef and bacon in a way cheddar or mozzarella just can’t.

Seasoned croutons scattered on top give you a crunchy contrast to the tender eggplant underneath. The whole thing comes together in about 30 minutes, microwave and all.

Kitchen Tips

  • Cook the bacon until properly crisp. The rendered fat is what gives the beef and vegetables all their flavor, so don’t pour it off.
  • Cut the eggplant into uniform half-inch cubes so it cooks evenly. Uneven pieces mean some are mushy while others are still raw.
  • The microwave method keeps the eggplant from absorbing too much oil, which is the classic problem with stovetop eggplant cooking.
  • Add the croutons only in the final minute. Any longer and they turn soggy instead of staying crunchy.

Ingredients

4 4
SLICES SLICES BACON
raw
1 1
MEDIUM MEDIUM ONION
finely chopped
1 453.6
1 1
CLOVE CLOVE GARLIC
peeled, crushed
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
finely chopped
1 1
MEDIUM MEDIUM EGGPLANT
peeled, cut into 1/2 inch slices *
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML FETA CHEESE
crumbled
1 237
CUP ML CROUTON
seasoned

Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole heat bacon, covered with paper towel, 4 minutes or until crisp.

Reserve bacon fat.

Remove bacon. Set aside.

Add beef, onion, garlic and green pepper to reserved bacon fat.

Heat, uncovered, 6½ minutes or until vegetables are tender and beef is browned.

Add eggplant, salt, pepper, tomato sauce, feta cheese and reserved bacon.

Stir to blend.

Heat, covered, in Microwave Oven 8 minutes or until eggplant is tender.

Sprinkle with croutons and heat, uncovered, an additional 1 minute or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 430 45% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 1207mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 12% Vitamin C 68%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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