Don't miss another issue…      Subscribe

Soto Ayam (Chicken Soup)

 

142

Yield

6

servings

Prep

20

min

Cook

2

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 each chicken
*
1 tablespoon vegetable oil
4 each garlic cloves
1 each onions
chopped
2 tablespoons ginger
chopped
1 each lemongrass
*
¼ cup lemongrass
1 each galangal root
*
1 teaspoon turmeric
1 teaspoon salt
2 teaspoons coriander
ground
2 teaspoons sugar
¼ teaspoon black pepper
*
28 ounces chicken broth
4 cups water
1 ½ tablespoons lemon juice

Directions

Remove chicken giblets, set aside.

Pull off and discard lumps of fat from chicken.

Cut off wings and leg-and-thigh pieces. Separate back from breast.

Pour oil into 6 quart kettle and place over medium heat.

Add garlic, onion, and ginger and cook, stirring until onion is soft.

Add lemon grass, galangal, tumeric, salt, coriander, sugar, pepper, broth, and water.

Stir then add chicken and giblets (except liver).

Bring to a boil over high heat.

Cover, reduce heat, and simmer until breast is no longer pink when slashed (15-20 minutes).

Remove breast and let cool.

Simmer remaining chicken until meat near thighbone is no longer pink when slashed (15 minutes more).

Lift out legs and thighs, let cool.

Continue to simmer broth. Discard skin from breast, legs and thighs.

Cut meat into bite-sized pieces. Cover and set aside.

Return bones to broth, continue simmering until broth is richly flavored (about 1 more hour).

Strain, discard wings, back, bones, giblets, and seasonings.

Prepare condiments and crisp-fried onions.

Place condiments, onions and chicken in seperate bowls.

Skim and discard fat from broth.

Heat broth until steaming and stir in lemon juice.

Ladle broth into serving bowls.

Let diners add chicken, condiments and crisp-fried onions.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 9536% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 602mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed