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Slow-Cooker Tamale Pie

 

20

Yield

8

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free
 

Ingredients

2 cups chicken broth
1 cup cornmeal
1 tablespoon cilantro
chopped
*
½ pound sausage
1 pound stewing beef
1 each onions
chopped
½ cup celery
chopped
1 each green chili peppers
seeded and chopped
*
½ cup sundried tomatoes
1 can corn
*
1 can olives
*
½ teaspoon salt
teaspoon black pepper
*

Directions

Bring broth or bouillion to boil in medium saucepan.

Stirring constantly, slowly add cornmeal.

Simmer miuxture 5 mintues, stirring often.

Stir in cilantro. Using a greased spatula, spread cornmeal mixture on bottom and about 2 inches up sides of slow-cooker.

In large bowl, combine sausage, stew meat, onion, celery, chile pepper, sun-dried tomatoes, corn, sliced olives, salt and pepper.

Carefully spoon into center of cornmeal-lined pot.

Cover and cook on LOW 7 to 8 hours.

Garnish with ripe olives, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 35452% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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