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Beef Satay

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons corn oil
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1 small onions
finely chopped
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1 clove garlic
crushed
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½ teaspoon red pepper flakes
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1 ½ teaspoons curry powder
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1 ¼ cups water
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cup peanut butter
crunchy
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1 teaspoon brown sugar, light
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2 teaspoons soy sauce, dark
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1 teaspoon lemon juice
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1 x salt
to taste
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1 x black pepper
fresh ground, to taste
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1 pound beef, sirloin steak
boneless
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1 x lemon
pieces, optional
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1 x cilantro
fresh, optional
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Ingredients

Amount Measure Ingredient Features
45 ml corn oil
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1 small onions
finely chopped
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1 clove garlic
crushed
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2.5 ml red pepper flakes
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7.5 ml curry powder
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296 ml water
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158 ml peanut butter
crunchy
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5 ml brown sugar, light
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1E+1 ml soy sauce, dark
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5 ml lemon juice
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1 x salt
to taste
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1 x black pepper
fresh ground, to taste
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453.6 g beef, sirloin steak
boneless
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1 x lemon
pieces, optional
* Camera
1 x cilantro
fresh, optional
* Camera

Directions

To make peanut sauce, heat 2 tablespoons of oil in a saucepan.

Add onion and garlic and fry gently until golden. Stir in chili powder, Curry Powder, water, peanut butter and brown sugar.

Bring to a boil; simmer gently until thickened. Stir in soy sauce and lemon juice, then salt and pepper.

Turn mixture into a serving dish.

Preheat broiler. Grease a broiler pan. Trim and cut meat in ½ inch cubes.

Thread (not too tightly) onto 8 bamboo skewers, leaving a space at each end for holding.

Cover ends with small pieces of foil to prevent burning.

Place skewers in greased broiler pan.

Brush with remaining 1 tablespoon oil.

Cook under preheated broiler 10 to 15 minutes until golden and cooked through.

Turn and brush frequently with oil during cooking.

Garnish with lemon pieces and cilantro sprigs, if desired, and serve hot with peanut sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 61667% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 434mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 84g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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