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Salmon Steaks with Black Bean Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons black beans, fermented
salted
*
3 each garlic cloves
chopped
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1 teaspoon ginger
minced, peeled
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2 tablespoons soy sauce, tamari
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2 tablespoons vermouth
dry
*
½ teaspoon sugar
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6 each scallions, spring or green onions
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6 slices ginger
fresh, peeled, (quartersized), shredded
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6 each salmon steaks
blotted dry
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2 teaspoons salt
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4 tablespoons peanut oil
or corn oil
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1 x white pepper
to taste
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1 handful coriander
fresh
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Ingredients

Amount Measure Ingredient Features
45 ml black beans, fermented
salted
*
3 each garlic cloves
chopped
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5 ml ginger
minced, peeled
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3E+1 ml soy sauce, tamari
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3E+1 ml vermouth
dry
*
2.5 ml sugar
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6 each scallions, spring or green onions
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6 slices ginger
fresh, peeled, (quartersized), shredded
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6 each salmon steaks
blotted dry
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1E+1 ml salt
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6E+1 ml peanut oil
or corn oil
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1 x white pepper
to taste
* Camera
1 handful coriander
fresh
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Directions

SOAK BLACK BEANS in lukewarm water for 5 minutes. Drain, rinse with cold water; drain.

Combine black beans with garlic, ginger, soy sauce, dry vermouth and sugar; gently mash together.

Cut 3 green onions into 2-inch-long sections and cut 3 into 2-inch-long slivers.

Put green onion sections and half the shredded ginger on bottom of a shallow heatproof plate (like a glass Pyrex pie plate).

Sprinkle salmon with salt. Place salmon steaks in a single layer on top of green onions.

You may need to use 2 plates with a 2-tier steamer unit. Scatter remaining shredded ginger. Top each steak with ½ tablespoon of the black-bean mixture and half the green onion slivers equally over the steaks.

Fill a wok or steamer with enough boiling water to come within 1 inch of the bottom of bamboo steamer.

When the water comes to a boil, put the fish with its plate into the bamboo steamer. Cover. Steam over medium-high heat for 10 minutes.

When done, remove cover away from your face and carefully lift out the plate. In a small pan heat the peanut or corn oil until hot and almost smoking. Sprinkle salmon with white pepper and scatter the remaining fresh green onion slivers on top. Carefully pour the hot oil over the fish steaks.

It should sizzle. Garnish with fresh coriander leaves. Serve hot with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 10079% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1091mg 45%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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