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Best Mock Tuna Salad

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Recipe

Mock Tuna Salad recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
15 ounce chickpeas (garbanzo beans)
canned, drained
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1 celery stalks
finely chopped
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1 medium carrots
grated
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1 scallions, spring or green onions
finely chopped
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2 teaspoons mayonnaise, eggless
*
1 tablespoon dill relish
sweet
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g chickpeas (garbanzo beans)
canned, drained
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1 each celery stalks
finely chopped
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1 medium carrots
grated
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1 each scallions, spring or green onions
finely chopped
* Camera
1E+1 ml mayonnaise, eggless
*
15 ml dill relish
sweet
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1.3 ml salt
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Directions

Mash the chickpeas with a fork or potato masher.

Leave some chunks.

Add the celery, carrot, green onion, mayonnaise, and relish.

Add salt to taste.

Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.

For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 978% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 36% Vitamin C 7%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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