Don't miss another issue…      Subscribe

Slightly Italian Chicken

 

Slightly Italian Chicken recipe
26

Yield

4

servings

Prep

20

min

Cook

5

hrs

Ready

6

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 x nonstick cooking spray
*
4 large chicken breast halves, boneless, skin-on
*
1 can mushrooms, canned
drained
1 can artichoke hearts
drain
*
1 bunch scallions, spring or green onions
*
Sauce
1 tablespoon tapioca
quick cooking kind
2 tablespoons lemon juice
fresh
1 teaspoon oregano
1 teaspoon garlic powder
1 envelopes chicken broth, low salt
*
cup salad dressing, italian, low-fat
low calorie
½ cup white wine
*
1 teaspoon worcestershire sauce

Directions

Spray crock inside with Vegetable Spray.

Place drained mushrooms, drained artichoke hearts and chopped green onions in bottom of crockpot.

Sprinkle vegetables with a heaping Tablespoon of quick- cooking tapioca and 1 envelope of chicken bouillon (I use MBT brand of low- sodium chicken bouillon, but any will do).

If you're using granulated bouillon, use about a heaping teaspoon.

Place well-washed and dried boneless chicken breasts (all skin and fat removed).

Combine remaining sauce ingredients and pour on top of chicken and vegetables.

Cover and set crockpot on High.

Cook 5 to 6 hours or until tender. The tapioca thickens the sauce while it cooks (you can't even guess the tapioca is in there later).

I used Minute Maid fresh frozen lemon juice because I don't like the taste of Real-Lemon and I didn't have a fresh lemon on hand.

** I use Angostura brand low-sodium worcestershire

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 4634% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Cheesy Italian Basil Tomato Pesto Pizza

Mario Batali's "Eataly" Restaurant in New York

For those who want to eat their way through Italy, perhaps a visit to Mario Batali's new restaurant, Eataly, will do in a pinch. Even if you can't make it to New York to visit Eataly, there are many delicious Italian recipes that can be recreated in your home kitchen.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed