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Skillet Turkey with Rice & Pasta

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Submitted by auntmouse

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G TURKEY
tenderloins, cut in 1-inch pieces
1 15
TABLESPOON ML MARGARINE
or butter
5 5/16 153.5
OUNCES ML/G RICE
mix with oriental seasonings
2 ¼ 532
CUPS ML WATER
0.6
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML CORN
frozen
1 237
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
chopped

Directions

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot.

Add turkey; cook and stir until browned.

Remove trkey from skillet; cover to keep warm.

Melt margarine in same skillet. Add rice and pasta from package; cook and stir 2 to 3 minutes or until light golden brown.

Add water, seasoning packet from rice and pasta mix, ground cayenne pepper and turkey. Brung to a boil.

Reduce heat to a medium- low; cover and cook 15 minutes.

Add frozen vegetables; cover and cook 10 minutes. Uncover and add red bell pepper; cook an additional 5 minutes or until turkey is no longer pink and liquid is absorbed, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 411 27% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 134mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 76g
Vitamin A 16% Vitamin C 53%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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