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Creamy Vegetable Soup

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Recipe

 

Yield

14 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each onions
large, chopped
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¼ cup butter
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3 each sweet potatoes, or yams
peeled, chopped
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3 each zucchini
medium, chopped
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1 bunch broccoli florets
chopped
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2 quarts chicken broth
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2 each potatoes
medium, peeled, shredded
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1 teaspoon celery seeds
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1 teaspoon cumin
to taste
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2 teaspoons salt
(or less)
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1 teaspoon black pepper
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2 cups light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
1 each onions
large, chopped
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59 ml butter
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3 each sweet potatoes, or yams
peeled, chopped
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3 each zucchini
medium, chopped
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1 bunch broccoli florets
chopped
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2 quarts chicken broth
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2 each potatoes
medium, peeled, shredded
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5 ml celery seeds
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5 ml cumin
to taste
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1E+1 ml salt
(or less)
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5 ml black pepper
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473 ml light cream (half&half)
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Directions

In a large kettle, sauté onions in butter until transparent but not browned.

Add the sweet potatoes, zucchini and broccoli; sauté lightly for 5 minutes or until crisp-tender.

Stir in broth; simmer for a few minutes.

Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender.

Stir in cream.

Taste and adjust seasonings.

Heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 16159% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 438mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 102% Vitamin C 24%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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