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Orange Whole Wheat Pancakes

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Orange Whole Wheat Pancakes

Orange Whole Wheat Pancakes recipe

 

Yield

8 servings

Prep

5 min

Cook

Ready

40 min
Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 large eggs
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¼ cup vegetable oil
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2 cups whole-wheat flour
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2 teaspoons baking soda
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½ teaspoon salt
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1 ½ cups orange juice
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Ingredients

Amount Measure Ingredient Features
2 large eggs
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59 ml vegetable oil
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473 ml whole-wheat flour
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1E+1 ml baking soda
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2.5 ml salt
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355 ml orange juice
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Directions

Beat eggs and oil together.

Sift together dry ingredients and add to eggs.

Add orange juice, use more if too stiff.

Fry on a medium hot griddle.

Serve with fresh berries and maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 40039% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 607mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 30%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 51%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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