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Sindhi Chicken

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Submitted by ais999

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH CINNAMON STICKS *
4 4
EACH EACH CLOVES, WHOLE *
1 1
EACH EACH BAY LEAVES *
1 ½ 355
CUPS ML ONIONS
finely chopped
6 6
EACH EACH GARLIC CLOVES
½ 0.5
INCH INCH GINGER
piece, minced *
1 ½ 355
CUPS ML TOMATOES
finely chopped
1 ½ 7.5
TEASPOONS ML CILANTRO
ground
¾ 3.8
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML TURMERIC
1 1
X X SALT
to taste *
1 237
CUP ML YOGURT
8 8
2 3E+1
TABLESPOONS ML CILANTRO
fresh,

Directions

Heat oil in a 3-quart saucepan on medium high heat.

Sauté cinnamon, cloves and bay leaf 1 minute.

Add onion and sauté until dark brown (about 20 to 25 minutes), stirring frequently to prevent burning.

Add garlic and ginger; cook 2 minutes.

Add tomatoes and cook until soft, about 8 minutes.

Mash with the back of a spoon.

Add cilantro powder, cumin chilli powder, turmeric and salt.

Cook 2 to 3 minutes.

Add yogurt; mix well.

Add chicken.

Cover and cook on medium heat until chicken is tender.

Garnish with fresh cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 182 60% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 40mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 30%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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