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Sindhi Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 each cinnamon sticks
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4 each cloves, whole
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1 each bay leaves
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1 ½ cups onions
finely chopped
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6 each garlic cloves
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½ inch ginger
piece, minced
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1 ½ cups tomatoes
finely chopped
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1 ½ teaspoons cilantro
ground
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¾ teaspoon cumin
ground
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½ teaspoon chili powder
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½ teaspoon turmeric
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1 x salt
to taste
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1 cup yogurt
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8 each chicken thighs, boneless, skinless
skinned
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2 tablespoons cilantro
fresh,
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 each cinnamon sticks
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4 each cloves, whole
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1 each bay leaves
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355 ml onions
finely chopped
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6 each garlic cloves
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0.5 inch ginger
piece, minced
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355 ml tomatoes
finely chopped
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7.5 ml cilantro
ground
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3.8 ml cumin
ground
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2.5 ml chili powder
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2.5 ml turmeric
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1 x salt
to taste
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237 ml yogurt
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8 each chicken thighs, boneless, skinless
skinned
* Camera
3E+1 ml cilantro
fresh,
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Directions

Heat oil in a 3-quart saucepan on medium high heat.

Sauté cinnamon, cloves and bay leaf 1 minute.

Add onion and sauté until dark brown (about 20 to 25 minutes), stirring frequently to prevent burning.

Add garlic and ginger; cook 2 minutes.

Add tomatoes and cook until soft, about 8 minutes.

Mash with the back of a spoon.

Add cilantro powder, cumin chilli powder, turmeric and salt.

Cook 2 to 3 minutes.

Add yogurt; mix well.

Add chicken.

Cover and cook on medium heat until chicken is tender.

Garnish with fresh cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 18260% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 40mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 30%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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