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Shrimp Orleans

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Recipe

 

Yield

4 serving

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Seasoning mix
1 ½ teaspoons paprika
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1 teaspoon basil
dried
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¾ teaspoon onion powder
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¾ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon dry mustard
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¼ teaspoon black pepper
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¼ teaspoon oregano
dried
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¼ teaspoon thyme
dried
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1 each white pepper
dash
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½ each cayenne pepper
dash
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½ pound shrimp
&amp, deveined
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¾ cup onions
chopped
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½ cup green bell peppers
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¼ cup celery
chopped
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1 ½ each bay leaves
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¾ cup apple juice
in all
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½ teaspoon garlic
minced
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1 cup tomatoes
fresh, diced
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¼ cup tomato sauce
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½ cup fish stock
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¾ quart rice
cooked
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Ingredients

Amount Measure Ingredient Features
Seasoning mix
7.5 ml paprika
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5 ml basil
dried
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3.8 ml onion powder
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3.8 ml garlic powder
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2.5 ml salt
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2.5 ml dry mustard
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1.3 ml black pepper
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1.3 ml oregano
dried
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1.3 ml thyme
dried
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1 each white pepper
dash
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0.5 each cayenne pepper
dash
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226.8 g shrimp
&amp, deveined
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177 ml onions
chopped
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118 ml green bell peppers
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59 ml celery
chopped
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1.5 each bay leaves
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177 ml apple juice
in all
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2.5 ml garlic
minced
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237 ml tomatoes
fresh, diced
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59 ml tomato sauce
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118 ml fish stock
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0.7 l rice
cooked
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Directions

Combine all the seasoning ingredients in a small bowl.

Sprinkle the shrimp evenly with 2 teaspoons of the seasoning mix and set aside.

Preheat a heavy 10-inch skillet over high heat to 350?, about 4 minutes.

Add the onions, bell peppers, celery, bay leaves, and 3 tablespoons of the seasoning mix.

Stir and cook until the vegetables start to brown, about 4 to 5 Add 1 cup of the apple juice and the garlic, and stir to clear the bottom of the skillet of all brown bits. Cook until the apple juice evaporates completely and the bottom of the skillet dries out, abut 12 to 13 minutes. Stir the vegetables, spread them out, and cook 2 or 3 minutes until they are a rich-looking brown, to bring out their natural sweetness. Add the tomatoes and the remaining seasoning, mix, scrape the bottom of the skillet completely, and cook 2 minutes. Stir in the tomato sauce, the stock, and the remaining apple juice. Scrape the bottom of the skillet, bring to a boil, and cook about 7 to 8 minutes. Add the shrimp and cook just until they start to turn pink and plump, about 4 minutes. Turn off heat and serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 2456% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 533mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 78%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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