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Shrimp Orleans

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Submitted by Heriette

YIELD

4 serving

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

Seasoning mix
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML BASIL
dried *
¾ 3.8
TEASPOON ML ONION POWDER
¾ 3.8
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML THYME
dried *
1 1
EACH EACH WHITE PEPPER
dash *
½ 0.5
EACH EACH CAYENNE PEPPER
dash *
½ 226.8
POUND G SHRIMP
&amp, deveined
¾ 177
CUP ML ONIONS
chopped
½ 118
¼ 59
CUP ML CELERY
chopped
1 ½ 1.5
EACH EACH BAY LEAVES *
¾ 177
CUP ML APPLE JUICE
in all
½ 2.5
TEASPOON ML GARLIC
minced
1 237
CUP ML TOMATOES
fresh, diced
¼ 59
CUP ML TOMATO SAUCE
½ 118
CUP ML FISH STOCK
¾ 0.7
QUART L RICE
cooked *

Directions

Combine all the seasoning ingredients in a small bowl.

Sprinkle the shrimp evenly with 2 teaspoons of the seasoning mix and set aside.

Preheat a heavy 10-inch skillet over high heat to 350?, about 4 minutes.

Add the onions, bell peppers, celery, bay leaves, and 3 tablespoons of the seasoning mix.

Stir and cook until the vegetables start to brown, about 4 to 5 Add 1 cup of the apple juice and the garlic, and stir to clear the bottom of the skillet of all brown bits. Cook until the apple juice evaporates completely and the bottom of the skillet dries out, abut 12 to 13 minutes. Stir the vegetables, spread them out, and cook 2 or 3 minutes until they are a rich-looking brown, to bring out their natural sweetness. Add the tomatoes and the remaining seasoning, mix, scrape the bottom of the skillet completely, and cook 2 minutes. Stir in the tomato sauce, the stock, and the remaining apple juice. Scrape the bottom of the skillet, bring to a boil, and cook about 7 to 8 minutes. Add the shrimp and cook just until they start to turn pink and plump, about 4 minutes. Turn off heat and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 245 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 533mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 78%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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