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Shrimp'N' Chicken Gumbo

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Submitted by judif241

YIELD

4 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 2
QUARTS QUARTS WATER *
½ 118
2 473
CUPS ML ONIONS
chopped
1 ¾ 414
CUPS ML CELERY
chopped
1 ½ 355
CUPS ML GREEN BELL PEPPERS
chopped
½ 118
4 4
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML THYME
dried *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
3 3
EACH EACH BAY LEAVES *
14.5 419.1
OUNCES ML/G CHICKEN BROTH
ready to serve
8 231.2
OUNCES ML/G TOMATO PASTE
½ 226.8
POUND G SMOKED SAUSAGE
sliced
1 453.6
POUND G SHRIMP
medium size, fresh, unpeeled
1 1
X X RICE
hot cooked *

Directions

Combine chicken and water in a Dutch oven; bring to a boil.

Reduce heat, and simmer, uncovered, 45 minutes or until chicken is done.

Remove chicken from broth; set aside to cool.

Strain broth, if desired, and transfer to a large container; set aside.

Bone and chop chicken; set aside.

Place flour in a 15×10×1-inch jellyroll pan.

Bake at 350℉ (180℃) for 45 minutes to 1 hour or until very brown; stirring every 15 minutes.

Set aside.

Cook onion and next 4 ingredients in oil in Dutch oven over medium-high heat, stirring constantly, until tender.

Add browned flour, thyme, and next 3 ingredients, stirring until smooth.

Add reserved broth, chicken, canned broth, tomato paste, and sausage.

Bring to a boil; reduce heat, and simmer, uncovered, 1 hour.

Peel and devein shrimp; add to broth mixture.

Cover and simmer 10 minutes or until shrimp turn pink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 794g (28.0 oz)
Amount per Serving
Calories 1150 28% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 456mg 152%
Sodium 1538mg 64%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 239g
Vitamin A 37% Vitamin C 126%
Calcium 21% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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