Shrimp'N' Chicken Gumbo

Name: Shrimp'N' Chicken Gumbo
Cook time: P3H
Total time: P3H
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; water; flour; onions; celery; green bell peppers; scallions, spring or green onions; garlic cloves; vegetable oil; thyme; oregano; black pepper; bay leaves; chicken broth; tomato paste; smoked sausage; shrimp; rice

Yield

4 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	chicken breast halves, boneless, skinless skinned
2	quarts	water	*
½	cup	all-purpose flour
2	cups	onions chopped
1 ¾	cups	celery chopped
1 ½	cups	green bell peppers chopped
½	cup	scallions, spring or green onions chopped
4	each	garlic cloves minced
2	tablespoons	vegetable oil
1 ½	teaspoons	thyme dried	*
1	teaspoon	oregano dried
½	teaspoon	black pepper
3	each	bay leaves	*
14.5	ounces	chicken broth ready to serve
8	ounces	tomato paste
½	pound	smoked sausage sliced
1	pound	shrimp medium size, fresh, unpeeled
1	x	rice hot cooked	*

Ingredients

Amount	Measure	Ingredient	Features
907.2	g	chicken breast halves, boneless, skinless skinned
2	quarts	water	*
118	ml	all-purpose flour
473	ml	onions chopped
414	ml	celery chopped
355	ml	green bell peppers chopped
118	ml	scallions, spring or green onions chopped
4	each	garlic cloves minced
3E+1	ml	vegetable oil
7.5	ml	thyme dried	*
5	ml	oregano dried
2.5	ml	black pepper
3	each	bay leaves	*
419.1	ml/g	chicken broth ready to serve
231.2	ml/g	tomato paste
226.8	g	smoked sausage sliced
453.6	g	shrimp medium size, fresh, unpeeled
1	x	rice hot cooked	*