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Stuffed Cheese Pizza

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¼ cup water
warm
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3 cups whole-wheat flour
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½ teaspoon salt
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1 tablespoon oregano
dried
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2 tablespoons vegetable oil
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1 cup water
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3 cups mozzarella cheese
grated
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2 cups broccoli florets
fresh, cooked, chopped
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1 cup pizza sauce

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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59 ml water
warm
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7.1E+2 ml whole-wheat flour
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2.5 ml salt
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15 ml oregano
dried
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3E+1 ml vegetable oil
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237 ml water
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7.1E+2 ml mozzarella cheese
grated
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473 ml broccoli florets
fresh, cooked, chopped
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237 ml pizza sauce

Directions

To make the crust, dissolve the yeast in the warm water in a large bowl.

Add the flour, salt, oregano, oil and 1 cup water.

Mix well.

Knead the dough on a lightly-floured surface for about 2 minutes, or until the dough is smooth.

Place the dough in an oiled bowl.

Cover with a damp towel and let rise in a warm place for 1 hour, or until doubled in bulk.

Punch down the dough.

Divide into two parts.

Press half the dough onto the bottom of a 10-inch oiled pie pan.

Sprinkle the cheese and broccoli over the dough.

Press the other half of the dough into a 10-inch round.

Set on top of the cheese and broccoli.

Crimp the edges together.

Make several slashes in the top crust.

Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.

Remove from the oven.

Spread on the pizza sauce.

Bake for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 22025% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 236mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 29%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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