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Seasoned Oranges & Yogurt

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Recipe

 

Yield

servings

Prep

10 min

Cook

?

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, plain
Camera
1 x honey
to taste
* Camera
1 x coriander
ground
* Camera
1 x cloves
ground
* Camera
1 x cardamom seeds
ground
* Camera
4 each oranges
cut into supremes
* Camera
1 x nuts
chopped, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml yogurt, plain
Camera
1 x honey
to taste
* Camera
1 x coriander
ground
* Camera
1 x cloves
ground
* Camera
1 x cardamom seeds
ground
* Camera
4 each oranges
cut into supremes
* Camera
1 x nuts
chopped, for garnish
* Camera

Directions

Set yogurt in a cheesecloth-lined sieve and drain over a bowl in the refrigerator; while you are cooking and making dinner.

This will thicken the yogurt into a cheese-like curd.

Remove all skin and pith and cut orange supremes out of their skin segments.

Season and sweeten with honey and spices to taste.

Fold thickened yogurt into oranges; save some supremes for garnish and dust with chopped pistachios.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 3748% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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