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Seasoned Oranges & Yogurt

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Submitted by quteecook

YIELD

servings

PREP

10 min

COOK

?

READY

30 min

Ingredients

1 237
CUP ML YOGURT, PLAIN
1 1
X X HONEY
to taste *
1 1
X X CORIANDER
ground *
1 1
X X CLOVES
ground *
1 1
X X CARDAMOM SEEDS
ground *
4 4
EACH EACH ORANGES
cut into supremes *
1 1
X X NUTS
chopped, for garnish *

Directions

Set yogurt in a cheesecloth-lined sieve and drain over a bowl in the refrigerator; while you are cooking and making dinner.

This will thicken the yogurt into a cheese-like curd.

Remove all skin and pith and cut orange supremes out of their skin segments.

Season and sweeten with honey and spices to taste.

Fold thickened yogurt into oranges; save some supremes for garnish and dust with chopped pistachios.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 37 48% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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