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Frozen Applesauce'N' Fruit Cup

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Submitted by sheldge

YIELD

servings

PREP

15 min

COOK

3 hrs

READY

4 hrs

Ingredients

11 317.9
OUNCES ML/G ORANGES
manderine, segments, drained
10 289
OUNCES ML/G STRAWBERRIES
thawed
1 237
CUP ML APPLESAUCE
chunkey or regular
1 237
2 3E+1
TABLESPOONS ML ORANGE JUICE
concentrate

Directions

1) In a medium bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups.

2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 87 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 125%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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