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Frozen Applesauce'N' Fruit Cup

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Recipe

 

Yield

servings

Prep

15 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 ounces oranges
manderine, segments, drained
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10 ounces strawberries
thawed
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1 cup applesauce
chunkey or regular
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1 cup grapes, seedless
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2 tablespoons orange juice
concentrate
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Ingredients

Amount Measure Ingredient Features
317.9 ml/g oranges
manderine, segments, drained
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289 ml/g strawberries
thawed
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237 ml applesauce
chunkey or regular
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237 ml grapes, seedless
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3E+1 ml orange juice
concentrate
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Directions

1) In a medium bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups.

2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 874% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 125%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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