Search
by Ingredient

Frozen Applesauce'N' Fruit Cup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by sheldge

Frozen fruit cup with applesauce, mandarin oranges, strawberries, and grapes. A no-cook, no-sugar-added freezer dessert that tastes like sorbet but takes five minutes to assemble.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

255 min

This is a dump-and-freeze treat with one trick worth knowing: the applesauce acts as the binder and sweetener, holding the fruit suspended so the cups freeze into something scoopable rather than a brick of ice.

A tablespoon or two of orange juice concentrate punches up the citrus and keeps the texture from going icy. Concentrate, not regular juice, the lower water content matters here.

Drain the mandarin segments well or you’ll dilute the applesauce. A quick blot with paper towels is fine.

The 30-minute thaw before serving is the make-or-break step. Straight from the freezer these are rock solid, but a short rest brings them to a slushy, spoonable softness that’s halfway between sorbet and a fruit salad.

Pro Tips

  • Paper cups make this kid-friendly and lunchbox-ready, just freeze in muffin liners inside a tin.
  • Use chunky applesauce for more texture, smooth for a cleaner sorbet feel.
  • Halve the grapes if serving to small kids, whole grapes are a choking hazard.
  • These keep up to a month in the freezer, covered tightly.

Variations

  • Stir in a handful of fresh blueberries or diced peaches when in season.
  • Swap orange juice concentrate for pineapple juice concentrate for a tropical version.
  • Add a teaspoon of lemon zest for extra brightness.

Ingredients

11 317.9
OUNCES ML/G ORANGES
manderine, segments, drained
10 289
OUNCES ML/G STRAWBERRIES
thawed
1 237
CUP ML APPLESAUCE
chunkey or regular
1 237
2 30
TABLESPOONS ML ORANGE JUICE
concentrate

Directions

1) In a medium bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups.

2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 87 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 125%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Email this recipe