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Seafood Thermidor

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Submitted by lheys

Seafood Thermidor recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G FISH FILLETS
frozen or fresh
½ 226.8
POUND G CRAB MEAT
clams, shrimp, scallops (any combination)
1 1
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MILK
¼ 59
CUP ML WHITE WINE *
¼ 59
CUP ML MOZZARELLA CHEESE
shredded *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped
½ 118
CUP ML BREAD CRUMBS
soft
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 3E+1
TABLESPOONS ML BUTTER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML LEMON JUICE
fresh
1 1
SLICES SLICES LEMON
for garnish *
1 1
X X PARSLEY LEAVES
for garnish *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
thin slices, for garnish *
1 1
EACH EACH ONIONS
quartered
1 1
SLICE SLICE LEMON
for poaching seafood *

Directions

Thaw fish, if frozen.

Cut into ½ inch cubes.

Place all seafood in a pan or skillet.

Add lemon slice, quartered onion and water, just to cover.

Bring to a boil, then reduce heat and simmer for 4 minutes.

Meanwhile, in a small saucepan, blend soup and the flour.

Gradually, stir in milk, lemon juice and wine.

Cook while stirring constantly until thick.

Stir in mustard, Mozzarella and parsley.

Carefully, drain seafood well and gently fold in sauce.

Spoon mixture into a lightly-greased medium-size casserole or into individual casserole dishes.

Combine bread crumbs, Parmesan cheese, butter and paprika.

Sprinkle over casseroles.

Broil 1 to 2 minutes.

Serve over your choice of rice or pastry shells.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Can this meal be frozen and reheated by microwave?

 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 348 27% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 512mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 88g
Vitamin A 11% Vitamin C 10%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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