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Seafood Thermidor

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Submitted by lheys

Seafood thermidor casserole with poached fish, crab, shrimp, and scallops in a creamy mustard-wine sauce. Topped with buttery breadcrumbs and broiled until golden.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Thermidor is the French preparation that originated in the late 19th century at a Parisian restaurant celebrating a play of the same name. The technique gives any seafood the regal treatment: poach it gently, fold it into a rich bechamel-style sauce with mustard and wine, top with breadcrumbs and cheese, and broil until the surface bubbles golden. This version goes the seafood medley route with a mix of fish fillets, crab, shrimp, scallops, or clams, which is more affordable than the classic lobster thermidor while still delivering the same indulgent flavor. Poaching the seafood briefly in lemon-onion water before saucing it is the move that prevents overcooking. The seafood firms up just enough to hold its shape in the casserole but stays tender when it bakes a final time under the broiler. The cream of shrimp soup and a splash of white wine build a sauce that’s silky and concentrated, while Dijon mustard cuts through the richness with that sharp tang that defines a true thermidor. Serve over rice or in puff pastry shells for a dinner party showpiece.

Pro Tips

  • Don’t oversimmer the seafood. Four minutes is plenty, and the residual heat continues cooking it even after draining.
  • Drain the seafood thoroughly before folding into the sauce. Excess water dilutes the cream sauce and ruins the texture.
  • Whisk the soup-flour mixture before adding milk to prevent lumps. Constant stirring is key to a smooth sauce.
  • Watch the broiler closely. Surface goes from golden to burnt in under a minute.
  • Let it rest 5 minutes before serving so the sauce thickens and stops bubbling.

Variations

  • Use cream of mushroom or cream of celery soup instead of cream of shrimp.
  • Add a splash of cognac or sherry along with the wine for the classic French touch.
  • Top with Gruyere instead of mozzarella for a more authentic French flavor profile.

Ingredients

1 453.6
POUND G FISH FILLET
frozen or fresh
½ 226.8
POUND G CRAB MEAT
clams, shrimp, scallops (any combination)
1 1
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MILK
¼ 59
CUP ML WHITE WINE *
¼ 59
CUP ML MOZZARELLA CHEESE
shredded *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped
½ 118
CUP ML BREAD CRUMBS
soft
2 30
TABLESPOONS ML PARMESAN CHEESE
2 30
TABLESPOONS ML BUTTER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML LEMON JUICE
fresh
1 1
SLICES SLICES LEMON
for garnish *
1
X PARSLEY LEAVES
for garnish *
1
X SCALLIONS, SPRING OR GREEN ONIONS
thin slices, for garnish *
1 1
EACH ONION
quartered
1 1
SLICE SLICE LEMON
for poaching seafood *

Directions

Thaw fish, if frozen.

Cut into ½ inch cubes.

Place all seafood in a pan or skillet.

Add lemon slice, quartered onion and water, just to cover.

Bring to a boil, then reduce heat and simmer for 4 minutes.

Meanwhile, in a small saucepan, blend soup and the flour.

Gradually, stir in milk, lemon juice and wine.

Cook while stirring constantly until thick.

Stir in mustard, Mozzarella and parsley.

Carefully, drain seafood well and gently fold in sauce.

Spoon mixture into a lightly-greased medium-size casserole or into individual casserole dishes.

Combine bread crumbs, Parmesan cheese, butter and paprika.

Sprinkle over casseroles.

Broil 1 to 2 minutes.

Serve over your choice of rice or pastry shells.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Can this meal be frozen and reheated by microwave?

 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 348 27% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 512mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 88g
Vitamin A 11% Vitamin C 10%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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