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Seafood Thermidor

 

Seafood Thermidor recipe
378

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound fish fillets
frozen or fresh
½ pound crab meat
clams, shrimp, scallops (any combination)
1 can soup, cream of shrimp
*
3 tablespoons all-purpose flour
¼ cup milk
¼ cup white wine
*
¼ cup mozzarella cheese
shredded
*
2 tablespoons parsley leaves
fresh, snipped
½ cup bread crumbs
soft
2 tablespoons Parmesan cheese
2 tablespoons butter
½ teaspoon paprika
½ teaspoon dijon mustard
½ teaspoon lemon juice
fresh
1 slices lemon
for garnish
*
1 x parsley leaves
for garnish
*
1 x scallions, spring or green onions
thin slices, for garnish
*
1 each onions
quartered
1 slice lemon
for poaching seafood
*

Directions

Thaw fish, if frozen.

Cut into ½ inch cubes.

Place all seafood in a pan or skillet.

Add lemon slice, quartered onion and water, just to cover.

Bring to a boil, then reduce heat and simmer for 4 minutes.

Meanwhile, in a small saucepan, blend soup and the flour.

Gradually, stir in milk, lemon juice and wine.

Cook while stirring constantly until thick.

Stir in mustard, Mozzarella and parsley.

Carefully, drain seafood well and gently fold in sauce.

Spoon mixture into a lightly-greased medium-size casserole or into individual casserole dishes.

Combine bread crumbs, Parmesan cheese, butter and paprika.

Sprinkle over casseroles.

Broil 1 to 2 minutes.

Serve over your choice of rice or pastry shells.

 

* not incl. in nutrient facts

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Comments

Los Angeles, United States
 about 1 year ago

Can this meal be frozen and reheated by microwave?

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 34827% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 512mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 88g
Vitamin A 11% Vitamin C 10%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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