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Salmonettes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
14 ounces salmon
or tuna, canned
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¼ cup liquid
from salmon or tuna
*
1 each eggs
slightly beaten
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½ cup all-purpose flour
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1 teaspoon baking powder
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1 x black pepper
to taste
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1 x vegetable oil
for deep frying
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g salmon
or tuna, canned
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59 ml liquid
from salmon or tuna
*
1 each eggs
slightly beaten
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118 ml all-purpose flour
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5 ml baking powder
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1 x black pepper
to taste
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1 x vegetable oil
for deep frying
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Directions

Drain salmon or tuna, reserving ¼ cup of liquid.

In a bowl, break salmon or tuna apart with a fork.

Add flour, egg and pepper.

Mix well.

In a small bowl, combine baking powder and reserved liquid, beating until foamy.

Don't mix these in advance! Combine contents of the two bowls.

Form patties, and fry them in hot oil for one or two minutes.

Drain the patties on a paper towel and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 21132% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 59mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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